BAM! I felt it.

Mali Mayer 7/3/25 Mali Mayer 7/3/25

BAM! I felt it.

In yoga class this week, I learned where in my body I store stress.

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It’s the holidays again

Mali Mayer 4/13/25 Mali Mayer 4/13/25

It’s the holidays again

The winter holidays can be anxiety-producing and the spring ones too.

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Stress

Mali Mayer 4/3/25 Mali Mayer 4/3/25

Stress

A medical diagnosis in my 20s got me to learn to manage my stress.

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“Love this!” —Cindy H.

“Love this!” —Cindy H.

Foggy forest with dense evergreen trees

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