I am a planner. I meal plan each week, so my grocery shopping is tailored to my lunch and dinner menus (I do a protein shake for breakfast). I even have my workouts and walks mapped out by the week. Monday is a workout, Tuesday is a walk, Wednesday is Yoga, etc.  As the ads pop up on my phone for exercise apps, I am tempted to jump on the lose weight and get fit band wagon. I have learned that most of these apps, which ask you to pay for your customized plan, give you a daily plan…